POLE FLIPS

with Jessica Marsh

  • Starts Jul. 14
  • 42 Canadian dollars
  • Collegiate Street

Class Description

An introduction to Pole Flips! In this 1.5 hour workshop you will; - Be guided through a warm up - Work on conditioning exercises to prepare you for flips. - Learn progressions and variations to different pole flips. - Finish with a cool down *Advanced I & up- Prerequisite Brass Monkey, Shoulder Mount, Strong Leg Hangs


Upcoming Sessions


Cancellation Policy

Please note that all sessions are FINAL sale. Sessions are non-refundable and non-transferable. Drop-in classes require a 24-hour notice in order to receive a refund. No refund will be offered for late cancellations.


Contact Details

  • 204-619-1702

    polesrevolution@gmail.com